“And the beauty of a woman, with passing years only grows!”

— Audrey Hepburn

Peri/Menopause is hard. I can help you navigate.

- Support Services -

  • Virtual Coaching (50 min.

  • Emotional Wellbeing + Life Skills

  • Guidance on resources and navigating women’s health care

  • Identifying emotional triggers and strengthening coping skills

  • Real-world support, field work, and exposure practice

  • Personalized midlife wellness and hormone-informed plan

  • Goal setting with consistent accountability

  • Support for healthy relationships and confident boundaries

  • Mindfulness, grounding, and self-compassion practices

  • Stress and nervous-system regulation tools

Pricing & Packages

Start by scheduling your free phone consultation

SCHEDULE A FREE PHONE CONSULTATION

Virtual Starter Package - $600

  • 6 Virtual Sessions | 50-min. each

  • Phone + Text Message Support

  • Individualized Plan

  • Well being-related Resources & Tools

    + Session frequency is up to the client and coach

Individual Session - Virtual - $100

  • 1 Virtual Session | 50 min.

    + Not recommended for new clients who are establishing their recovery and building a rapport with Coach.

Individual Field Session - $150 (LA only)

  • Individual Field Visit/Session = 60 minutes+

  • Occasionally, a field visit/session may be necessary for additional support accountability and exposure (Medical appointments etc). As such, client will pay $175 per 60 minutes.

Please note:

  • Sliding scale options available

  • Client is responsible for mileage reimbursement per session (IRS standard rate) for all in-person sessions

  • All payments are non-refundable

  • Appointment packages never expire

A Wellness Coach Is…

  • Guides individuals on their path

  • Provides strengths-based support

  • Assists in identifying triggers

  • Helps build a support network

  • Empowers individuals to set and achieve goals

  • Offers comprehensive support

  • Acts as an accountability partner and advocate

  • Monitors progress and intervenes early if needed

  • Accompanies clients in the field if working on exposure

  • Provides resources and referrals

  • Complements continuing care plans

A Wellness Coach Is Not…

  • Therapist

  • Best Friend

  • Parent | Guardian

  • Case Manager | Worker

  • Attorney

  • Physician | Nurse

  • Financial Advisor

  • Social Worker

  • Spiritual Advisor

  • Sponsor