I’m passionate about women’s health, emotional wellbeing, and supporting women through the transitions of perimenopause and menopause. My interest in this work grew from my own experience: trying to navigate the healthcare system, asking for hormone testing, exploring HRT, and feeling dismissed, confused, and even ashamed when I spoke openly about what I was going through. No woman should feel that way.

After 17 years working in television, I shifted into the mental health field, supporting clients with anxiety, depression, and mood disorders. I’m certified in Life and Recovery Coaching through IAPRC. I thrive in both individual and group settings and lead with compassion, curiosity, and deep listening.

As a practicing Buddhist and longtime meditator, I bring presence, warmth, and non judgment to the work I do. My goal is simple: to create a safe, supportive space for women to feel understood, validated, and empowered as they navigate midlife, hormones, identity shifts, and emotional change. You deserve care that meets you exactly where you are and I’m here to help you find it.